I am going through a tough phase ...

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First know that you are not alone. There has been a large rise in people around the world suffering from anxiety. It is a quite epidemic that is not being addressed often enough. Low self esteem is connected to the anxiety due to the way in which you are "thinking" about yourself. Our thoughts, be they conscious or unconscious, dictate everything in our reality as we see it. It is our thoughts that over time become real and feel like a vital threat to our existence. The anxiety or panic attacks become the symptom.
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When we keep having thoughts that do not serve who we truly are, what we are truly capable of, - our bodies feel a discomfort - when this discomfort is ignored long enough it leads to anxiety and depression. Depression is just our beautiful emotion - Anger -turned in on ourselves. Why is Anger a beautiful emotion? Because it is the emotion of power and energy. When honored for what it is meant to do - fuel action- we find our courage. When held in it becomes rage, - explosive energy that can only cause us harm.
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Our emotions are here to guide us, to keep us on our purpose, we just need know what is being said to us and listen - then trust and allow. It is less about control and more about understanding, this is some of the work I do as a coach, I teach you how to listen, I support you in trusting yourself and we work together to stop the thoughts and perceptions you have created that are not serving you. When you get a handle on these things - I promise you...the anxiety will begin to go away.
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It's all about the slow and steady change...not the quick fix...you can choose to become that which you see yourself to be.
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Please feel free to reach me at info@anthropyawareness.com I am happy to answer personal concerns and questions.
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Check out THink Magazine - www.thinkezine.com - for articles about the Art & Science of Mindful Living