Deciding to end a relationship can be a very difficult journey. It can feel quite confusing, scary, as well as, physically and emotionally destabilizing. These feelings often lead a person wondering if “they are doing the right thing” and if so, “What is the best way to end it”, if there really is a best way?
Ideally it would be good to end a relationship on good terms and without too much drama and pain. Unfortunately, the reality is that ideal endings to a relationship don’t happen very often. Instead, relationships often end badly, leaving behind feelings of anger, hurt and sadness.
Much of this anger and sadness comes from our struggle with co-dependency in our relationships. When we enter a relationship we are oftenRead More