HOW TO STOP THE MOMENTUM OF DEPRESSION: 8 Steps to stop the sadness before it takes over your life

There are a lot of people who struggle with confidence issues, but when those struggles go much deeper than a lack of confidence about a situation or ability, it can lead to depression. Many people struggle with confidence due to trauma and this trauma creates havoc on a person’s, self esteem and self worth, leaving them to feel isolated and alone. 

What Is Depression?

Depression is a feeling of sadness, hopelessness, or despondency that last for an unusually long period of time and significantly affects the quality of a person’s life. Depression has been found to be associated with many forms of victimization, including sexual, violent crime, bullying, domestic abuse, physical or verbal abuse, and health or economic situations caused by unexpected circumstances. 

The cycle of Depression is created when,

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ARE WE BREAKING UP OR BREAKING THRU

Deciding to end a relationship can be a very difficult journey. It can feel quite confusing, scary, as well as, physically and emotionally destabilizing. These feelings often lead a person wondering if “they are doing the right thing” and if so, “What is the best way to end it”, if there really is a best way?

Ideally it would be good to end a relationship on good terms and without too much drama and pain.  Unfortunately, the reality is that ideal endings to a relationship don’t happen very often. Instead, relationships often end badly, leaving behind feelings of anger, hurt and sadness. 

Much of this anger and sadness comes from our struggle with co-dependency in our relationships. When we enter a relationship we are often

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